Healthy Minced Chicken and Tofu Tsukune

Hey everyone, it's Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Healthy Minced Chicken and Tofu Tsukune. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Healthy Minced Chicken and Tofu Tsukune is one of the most favored of recent trending foods in the world. It is simple, it's quick, it tastes delicious. It's appreciated by millions every day. They are nice and they look fantastic. Healthy Minced Chicken and Tofu Tsukune is something that I have loved my whole life.

Many things affect the quality of taste from Healthy Minced Chicken and Tofu Tsukune, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Minced Chicken and Tofu Tsukune delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Minced Chicken and Tofu Tsukune is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can have Healthy Minced Chicken and Tofu Tsukune using 13 ingredients and 4 steps. Here is how you cook it.

I wanted to make something delicious and healthy.

Make sure you knead it well! Recipe by nani cafe

Ingredients and spices that need to be Take to make Healthy Minced Chicken and Tofu Tsukune:

1. 400 grams Minced chicken thigh
2. 1/2 block Firm tofu
3. 1/2 Onion
4. 1 tbsp ◎ Katakuriko
5. 1 dash ◎ Salt and pepper
6. 3 cm ◎ Ginger paste (from a tube)
7. 2 tsp ◎ Soy sauce
8. 3 tbsp ＊ Soy sauce
9. 3 tbsp ＊ Sake
10. 3 tbsp ＊ Mirin
11. 1 tsp ＊ Sugar
12. 1 Vegetable oil
13. 1 Lettuce, salad greens, etc.

Steps to make to make Healthy Minced Chicken and Tofu Tsukune

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu.
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
3. Shape into desired sizes.
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!

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